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While the health benefits of plant-based diets are well documented, did you know plants can also help improve your health just by being in your home? It’s true – a 1989 NASA experiment found that certain indoor plants can improve the air quality in a home by absorbing chemicals like [...]
More and more entrepreneurs are working remotely. They may have an "office" at home, in a co-working space or even at the nearest coffee shop. Fortunately, technology has allowed everyone -- even entrepreneurs who commute to a traditional office every day -- to benefit from the flexibility of working from [...]
Touted as one of the most potent and powerful spices used in Indian cooking, turmeric is also a storehouse of healthy properties. This ancient root has found its way into the age-old books of Ayurveda. Turmeric, popularly known as haldi in India, has much more to offer than it is [...]
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, [...]
The aloe vera plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known [...]
Do you have trouble getting a good night’s sleep? The culprit might be your bedtime routine. If you’re struggling to get some rest, you’ve got company. According to the Centers for Disease Control and Prevention, roughly 35% of U.S. adults are not getting the recommended seven hours of shut-eye each [...]
Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy. Wash Your Hands Often to Stay Healthy You can help yourself and your loved ones stay healthy by washing your hands often, [...]
Choice of vacation destinations in India seem to be infinite; from scenic destinations to historically and culturally soaked sites, from cities bustling with chaos and confusion to destinations offering laid-back and relaxed stays. Amidst this huge list of destinations, there is always a dilemma of choosing a destination that is [...]
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. [...]
