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10 foods for a naturally healthy and glowing skin!

10 foods for a naturally healthy and glowing skin!

The beauty trend for 2019 is all about that naturally glowing skin. The internet and social media is flooded with expert advice from beauty gurus and bloggers, who are busy preaching products that can help to get that beautiful and flawless skin. But is splurging money on buying those expensive cosmetics a feasible option for all of us? Well, if you too feel that it is a sheer waste of money, then don’t worry we have got your back, you can still achieve a glowing and radiant looking skin without spending any extra penny. Let’s find out how!
Food is a vital part of our lives, we eat to live and live to eat! Food has several health benefits, eating good nutrient-packed foods can cure and prevent diseases. Apart from keeping us strong and energetic, eating healthy food effortless helps us in achieving a glowing skin. But did you know, you can also use certain foods as cosmetics and get exactly the same benefits like that of your expensive creams? Here’s a list of food items that can be use to get a healthy glowing and rejuvenated skin.

Olive oil:
Olive oil can be used in several ways, it can be your face and body moisturizer or a base for your face packs. Packed with the goodness of olives, this oil is known for its amazing properties such as it moisturizes your skin, keeps your skin hydrated and prevents dryness. Olive oil will also help in evening out your skin tone and fading away blemishes. Use a thin layer of oil on your face as a night cream or use it as make up remover to break down stubborn mascara or liquid lipstick. It will easily remove all the gung from the face and will give your skin that healthy glow.

Milk and besan:
Due to its high lactic acid content, milk effectively nourishes our skin and makes it soft . You can use raw milk or its cream and add some besan to it, mix it well to get a runny consistency. Massage it thoroughly to cleanse your face and remove all the pollution, oil, dirt from the skin. Besan helps in clearing out your complexion and also sucks away the dirt from the pores.

Coffee and coconut oil:
Coffee and coconut oil can be a great scrub for your body and face, don’t scrub your face too often and always avoid scrubbing near your eyes. Mild exfoliators can be used in a regular interval like twice a week or so, but strong scrubbing is strictly restricted to once a week. Take some coffee and organic coconut oil or almond oil and mix it up to form a thick paste. Gently scrub your face and neck in upward motion to remove all the dead skin cells.

Curd or yogurt:
Yogurt is no less than a treasure trove of goodness, when it comes skin care. This wonder ingredient is really good, if you have a dry skin. It helps in moisturizing your face and providing a soft finish to it. Curd can be used in several ways but the most effective of them all, is to mix some curd with turmeric, besan and honey and make it into a paste. Mask it on for 10-20 mins and then rinse it off with cold water. It will provide a supple and baby like skin. Curd masking will ensure that you glow like a goddess!

Honey:
Honey is the most loved ingredient in facial creams, you must have seen a lot of beauty products using honey as their key ingredient. Honey is full of hydration and is really good for sensitive skin people. It provides an even tone to your face and the antibacterial properties fights acne and prevents pimples. It combats dullness and makes you look fresh. Use it as a spot treatment by mixing it with a pinch of cinnamon to keep blemishes at bay.

Papaya

Papaya:
Papaya is rich in alpha-hydroxy acids, which helps in exfoliating the skin and removing all the dead skin build up. It effectively clears out the blemishes and black spots. The presence of enzyme papain is essential in removing pigmentation, it helps in making your skin flawless. Take a papaya and mash it completely to make a thick paste like consistency. Apply it thoroughly on your cleansed face, keep it in for 20 mins and rinse off with cold water.

Cumcumer, aloe vera and honey:
Toning is an important step in skin care, you need to religiously use a toner on your face to get that healthy glowing skin. Toning helps in minimizing pores and providing hydration. If you have dry skin then you should use a toning mist to revive back the lost moisture in your skin. A simple way to prepare toner is just to boil some rose petals in distal water for sometime and strain the water into a spray bottle, your organic rose toner is read to use. Otherwise you can also use a mixture of fresh aloe vera, water and honey on a cotton pad and dab in on your face for a healthy glow. You can also add a few slices of cucumber to your mixture to make your toner a little more beneficial. Cucumber has a cooling agent that can calm down your nerves and muscles and hence, will help you relax.

 

Tomato:
Rubbing a slice of tomato is an easy and effective method to clear out tanning and remove dullness. The enzymes present in tomatoes are helpful in reducing your pores and lighting your dark spots. It can be a mild cleanser that can be used daily to remove any dead-skin build up.

 

 

Green tea

Green tea:
The key to glowing skin is hydration, get yourself a detox green tea, or a glass full of coconut water twice daily, to provide that glowing skin. If you have a happy gut, you will automatically start glowing. But to ensure a glowing skin really quickly, use green tea mist on your face, every now and then, when you feel dehydrated or your face starts feeling cracked or dry. Green tea mist will provide a glow and help your skin feel tight and firm.

 

Potatoes:
Potatoes are magical, especially for the face. Squeeze out some potato juice and apply it evenly on your face, leave it on for an entire night and you will wake up with a glowing face the next morning. The juice of potato has certain enzymes that prevents dullness, combat acne issues and locks hydration. It also removes tanning and pigmentation.

How To Get Glowing Skin, According To Dermatologists

How To Get Glowing Skin, According To Dermatologists

Beautiful, glowing skin is a reflection of good health. This can be achieved with the right lifestyle practices and skincare habits. Our team of dermatologists put together a few ways to get healthy and glowing skin.

1. Skin Care Routine

Glowing skin has a smooth texture and hence, is able to reflect light to give your face a glow.

To begin with, follow a skincare routine religiously using products that suit your skin. Try and avoid harsh chemicals, sulfates, parabens, phthalates, dyes and fragrances.

Layer your skin beginning with the lightest product and ending with the thickest. Remove all your makeup before you doze off at the end of a day. Here’s an ideal skincare routine:

A. Cleanse Twice A Day

A squeaky clean skin is the first step in any skincare routine for glowing skin. Cleansing helps your skin ward off dirt, excess oil, makeup residue and dead skin cells. It also prepares your skin for the remaining steps in your skincare routine.

Include cleansing as part of your morning and night skincare ritual. Limit it to two times a day as over cleansing can strip off essential oils from your skin and can interfere with your skin’s natural pH.

B. Exfoliate Your Skin Once A Week

Our skin makes dead skin cells in the dermal layer. These move up to the surface and shed off. As we age, shedding these dead skin cells becomes a task for the skin. They do not shed on their own and require our intervention.

Exfoliation is a process that helps you get rid of the dead skin cells. They come in chemical, physical and enzymatic forms. Use a facial scrub once a week to wash away the dead skin cells.

C. Use A Toner

Cleansing and scrubbing can leave your skin with a disturbed pH. Your skin’s natural pH is around 5-6 (slightly acidic). Cleansers and scrubs tend to make it slightly alkaline.

Toner is a skin care product aimed at balancing your skin’s pH. Toners available in the market contain soothing ingredients like cucumber and aloe vera.

D. Address Skin Concerns Using An Active

Skin concerns like acne, dark patches, tan, fine lines, etc. are the biggest hindrance to glowing skin. Address your skin concerns using serums that contain active ingredients.

Serums contain powerful ingredients that are targeted at your skin concern. There are several serums in the market, ranging from anti-aging serum to dark spot control serum and acne reduction serum. So what’s your next pick?

E. Moisturize Twice A Day

Does moisturizing your skin feel like a chore? Think again! Lack of moisturization can trigger extremely dry or extremely oily skin. Both of these can cause a variety of skin concerns including acne.

Moisturizing your skin helps in repairing the barrier of your skin and prevents water loss. Besides, moisturization offers your skin a slight shine. They come in different forms like creams, lotions, gels and serums suitable for different skin types.

F. Apply A Sunscreen

Sunscreen protects your skin from the harsh sun rays. Prolonged exposure to the sun can lead to dullness, dark patches, tanned skin, fine lines, wrinkles and even cancer in some cases. UV rays have the ability to mess with your skin’s smooth texture and can suck the glow out of your skin.

Dr. Harish Koutam, chief dermatologist at SkinKraft, recommends wearing a broad spectrum sunscreen throughout the year irrespective of the season.

SkinKraft recommends products that will suit your skin after analysing your skin first. Few questions, few answers and customized skin care recommendations will be all yours. Know Your Skin

2. Flex Your Muscles

Yoga, gym, Zumba, aerobics…whatever interests you, just go for it. Exercise helps you sweat it out and releases toxins from your body and skin. There is also improved blood circulation. What follows is healthier and glowing skin. Make sure you cleanse your face or take a shower post workout.

Stress is one of the causes of a lot of skin concerns. Stress can lead to breakouts, fine lines and wrinkles. Keep stress at bay by practicing meditation and mindfulness.

3. Eat Right And Healthy

Remember the good old saying that goes, ‘you are what you eat’. This is absolutely true and will make sense once you switch to a healthy diet. If you eat fresh and healthy food, your skin will reciprocate the same, offering the glow you require. Some of the foods for glowing skin include:

  • Tomatoes
  • Broccoli
  • Walnuts
  • Avocados
  • Berries
  • Greens
  • Fish
  • Lemon
  • Oranges
  • Sweet potatoes

4. Home Remedies For Glowing Skin

Your kitchen has a lot of ingredients that can restore your skin’s beauty and can offer radiant looking skin. Even though these home remedies are not scientifically proven, they are being used by people for a very long time to achieve glowing skin.

A. Raw Milk

Mix raw milk with rose water and apply it evenly on the face. Wash off with lukewarm water after 15 minutes.

B. Besan

Mix besan (gram flour), turmeric, lemon and curd to form a thick paste. Apply it on the face and wash off after 20 minutes.

C. Lemon

Lemon can be used in combination with honey, sugar or coffee powder to help in exfoliating the skin.

D. Potato

Blend potato juice with honey and apply it on your face. Wash it off after 15 minutes.

E. Aloe vera

You can use aloe vera gel alone or in combination with honey or lemon to get glowing skin instantly.

5. Stay Hydrated

You’ve heard it a million times. But we would like to repeat the importance of drinking water. Water forms the crux of your skin’s natural barrier. When there is water loss from this barrier, your skin is prone to damage.

Drink 2-3 liters of water every day and see what wonders it can do to your skin. Your skin not only glows but is also soft and supple as it is hydrated.

6. Sound Sleep

Adequate sleep assists in cell turnover and exfoliation. Remember to get 7-8 hours of sound sleep for glowing skin. Lack of sleep can result in puffy eyes and dark circles.

Collagen is a skin protein that gives skin its strength. When you get enough sleep, collagen production is stimulated. This makes your skin look younger and plump.

7. Quit Smoking And Alcohol

Tobacco accelerates the natural aging process, making you look older. Alcohol destroys the supply of vitamin A to your bloodstream. Vitamin A is important in collagen stimulation, which is necessary for the skin’s strength. In the absence of vitamin A, skin tends to age faster.

Did you know that cigarette smoke contains 7000 chemicals and some of them are carcinogenic compounds (cancer-causing)? Smoking is also linked to psoriasis, a skin condition resulting in red, dry and patchy skin, uneven skin tone, discolored nails and staining.

Home Remedies To Get Glowing Skin

Home Remedies To Get Glowing Skin

A major indicator of healthy skin is a natural glow. But factors like stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol can make your skin dull and dry. All of these are part and parcel of your life, and you cannot run away from them. However, you can surely prevent them. While you cannot hold on to your age, you can surely slow down the loss of glow and radiance from your skin.

This is where homemade beauty recipes and simple preventive tips come in handy as they are a natural and much simpler alternative to cosmetic products. We have broken down these solutions to keep your skin glowing into home remedies and diet that you need to follow. Read on to know more.

Home Remedies For Glowing Skin

1. Turmeric

10 Home Remedies for Glowing Skin

10 Home Remedies for Glowing Skin

10 Home Remedies for Glowing Skin

Come autumn and most people I know start to stock up their creams, moisturisers and other skin nourishing products. During this time of the year, the skin starts to feel stretched and leathery, especially for those people who have dry skin. And for others who have been neglecting a proper skin care regime also notice patchy and discoloured, dull looking skin. Coming to people with oily and combination skin types, the skin starts to look better, more porcelain and glowing, but remember even these skin types will feel a tightening and stretching of the skin and will require not just moisturising but nourishing too. So what’s the difference between moisturising and nourishing you’d ask? The simplest way to explain it to you would be comparing a dehydrated powdered soup available in packets as against a fresh, wholesome, home-made soup. You can never replace the goodness of pure fresh ingredients and products whether it is on your skin and hair or something you take internally.

So what are these winter skin nourishers that give you the goodness of natural ingredients? Do they just moisturise the skin or do they nourish and pamper it too? Most certainly the answer is in the affirmative. Let’s have a look at some of nature’s wonderful skin nourishers and see how you can use them to improve, soften, nourish and pamper your skin.

 

Natural Skin Nourishers

Here are 10 amazing home remedies for a glowing skin:

 

1. Honey

Honey when taken internally and externally is excellent for the skin. For combination to dry skin types, take one teaspoon of honey and massage on the skin daily. Leave it on for about 10 minutes and then wash. Pat dry and you will see that not only is your skin softer but also glowing. Make sure you use raw honey both internally and externally in order to reap maximum benefits. Organic raw honey is easily available everywhere nowadays.

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Honey is excellent for hair. 

2. Figs

It is one of my all-time favourites. Take two figs (anjeer) and mash them. Mix in with a little milk and gentle rub on the face for one to two minutes. Wash the face with water and pat dry. This remedy will help remove all the toxins on your skin and help it glow better. the mildly abrasive nature of figs help keep the skin healthy. Make sure you use this face pack regularly to reap maximum benefits. Make sure it suits your skin. Try a sample of this pack on your hand and see if it does not react.

3. Milk

I personally love this ingredient. Not only does it softens and nourishes the skin but also makes it sensuous and helps in de-tanning. Wipe your skin with full fat milk twice a day or just splash a small bowlful of cold milk on your skin and pat dry. Milk is known to be one of the best moisturisers for your skin. This one’s a great home remedy for those who have a dry skin. Ensure that you apply it regularly.

4. Avocado

The healthy fruit with aphrodisiac properties works wonders for dry skin. Mash an avocado and apply it onto a clean skin, slowly massaging it. Leave it on for a minimum of 15 minutes before you wash off with milk and then water. Full of healthy fats, vitamins and antioxidants, avocadoes are great for your skin health. Using avocado oil is also one of the best options to keep your skin healthy. Eating avocadoes is also one way to help your skin glow.

5. Banana

A common man’s moisturiser and nourisher, never underestimate this fruit. Mash a ripe banana and massage the skin with the pulp. Even the driest of skins will thank you for it. Banana contains moisture, potassium and vitamins E and C, which are responsible for promoting clear skin. Use a ripe banana as it has more beneficial effects that unripe one.
 

glowing skin-5

6. Almond

Whether you are using pure almond oil or almond paste, both are excellent sources of Vitamin E, providing nourishment for your skin externally. For dehydrated and dry skin, first massage the face with one teaspoon almond oil and then make a paste of 10 almonds mixed with a little milk and scrub it gently onto the skin. Wash the face with milk and then water. Not only will this help patchy skin but will give the skin an youthful texture, something we are all in constant search of.

7. Olives

Olive is an excellent source of vitamins. Take three to four mashed olives and apply it onto the skin and let it dry. Wash off with cold water and pat dry. It will help restore the skin’s natural pH. Olives or olive oil has long been known for their  health and skin benefits. Olive oil is packed with anti-ageing antioxidants and hydrating squalene, making it amazing for hair and skin health along with nails.

8. Papaya

I am amazed at the goodness of this humble fruit and have used it time and time again on my skin in various treatments, and they have all given positive results. Take mashed papaya and massage it onto the skin for five minutes. Wash the skin with milk and then water and see how clarified and soft your skin feels in minutes. Papaya nourishes the skin; thanks to the presence of vitamin A and papain enzyme, it helps remove dead skin cells and inactive proteins, thus rejuvenating your skin.

9. Sugar

Sugar is an excellent skin softener. For best results, mix the grains with either curd or fresh cream to bring back life to the driest of all skins. Take one teaspoon of shakkar and mix with one teaspoon of malai and gently massage onto the skin. Leave it on for 10 minutes and then wash with cold water. Sugar scrubs have long been used for their abrasive nature that helps exfoliate the skin and help it to glow.

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Sugar is an excellent skin softener. 

10. Aloe vera

This modest plant can be grown practically everywhere – gardens, pots, terraces, etc – and is an excellent rejuvenator for undernourished skin. Scrape out the gel from the leaf, mash it and massage onto the skin. Let it sit there for 10 minutes and wash the skin with cold water and pat dry. Your skin will be rejuvenated naturally. Aloe vera soothes your skin, especially in summers when it faces the sweltering heat.

Now that you have these precious natural nourishers, all you need to do is start using them and see how your skin comes back to life and becomes super soft in minutes. Natural skin care is effective and easy.

Until next time, make your skin happy naturally.

8 Skin Secrets Experts Swear By For Glowing Complexions

8 Skin Secrets Experts Swear By For Glowing Complexions

We all want clear and glowing skin, but beauty regimes that work for your best friend will not necessarily work for you.

Because we are all such very different creatures, we wanted to learn the best general tips from the very people who see different complexions every day. Here are the eight secrets to follow, no matter your skin type.

1. DIET
fruits and vegetables
“In 2013, I lost nearly 60 pounds by making small changes to what I ate — largely cutting out breads, pasta, sugars and any processed food and adding in lots of lean protein, greens and healthy fats. The improvement in my complexion and energy levels was astounding. Fresh greens like arugula, kale and collards oxygenate the body and skin unlike any topical you can apply. Protein provides skin cells with the building blocks they require to turn over effectively and maintain hydration. My rosacea went away, my under eye circles and puffiness faded. It was quite something.” –Dr. Harold Lancer, dermatologist and founder of Lancer Skincare

2. USE SLEEP TO YOUR ADVANTAGE
peaceful sleep
“Many people don’t realize what a large role sleep plays in the anti-aging realm. Sleep is important for your skin. Physiologically, the skin has a lot to do during the day including metabolism, fending off UV radiation, protecting the body from pathogens and regulating body temperature. But once asleep, the skin does its most significant repair work including production of collagen and elastin, the skin’s connective tissue responsible for firmness, tone and elasticity.” –Dr. Ava Shamban, dermatologist and founder of Ava MD Skincare

3. STOP PICKING
magnifying mirror
“Picking pimples is a very common habit that can lead to scarring, enhanced redness, and the spread of bacteria (which can create secondary infections). Although it is very tempting to pick, try using a good spot treatment with salicylic acid to attack the bacteria before it becomes inflamed and see your aesthetician or dermatologist if it worsens. Absolutely avoid looking in a magnifying mirror, as it will provoke picking. The only individuals that inspect your skin that close should be your skin care experts.” –Gina Mari, founder of Gina Mari Skincare

4. KEEP IT CLEAN
washing face
“Wash your face like you mean it. Sounds simple enough, but too often people are in a rush and don’t take the time to ‘baby’ their skin. Imagine washing a pan full of grease. If you don’t take your time and wash it thoroughly, the grease and oil will still be left in the spots you didn’t pay attention to.” –Jennifer Kramer, founder of Corrective Skincare

Extra tip: In addition to washing your face regularly, Amanda Nederkoorn, one of the top estheticians at Face Haus, suggests spritzing a hydrating mist on your skin after washing. “Water often contains chlorine and other elements that are harsh on the skin,” she says. A mist “neutralizes the tap water and allows your skin to receive the products more effectively. Mist your face again after applying all your products to seal it all in.”

5. PAY ATTENTION TO YOUR EYES
eye cream
“People tend to just put a tiny amount of eye cream under eye area, and they are really missing out on its benefits. SMILE — and look in the mirror. The fine lines start at the eye, but can extend all the way to hairline. Apply your eye cream from the bottom corner of the inner eye all the way out to the cheekbone and hairline, and then up and around the lid. Think of sunglasses: apply to the area a pair of sunglasses would cover.” –Sonya Dakar, skincare line creator and founder of the Sonya Dakar Skin Clinic

6. ICE, ICE & ICE
ice cubes
“One amazing (and free) thing I do at home to keep my skin looking great is ‘icing’ There are three main benefits of icing. Similar to a sports injury, when you put ice on a breakout, it reduces redness and inflammation. Ice can also be used as a natural exfoliant. When you put something in the freezer, it preserves it, similar to putting meat in a freezer. Just remember, you have to keep the ice moving. Don’t hold it in one spot, it can burn like heat can. Sometimes I even throw a little aloe vera in the water before freezing it.” –Jennifer Kramer

7. TRY A SKIN OIL
skin oil
“The quickest way to fake glowing skin is to use good face oil. It will automatically nourish your skin and give it a healthy shine (not greasy or oily). They do not clog pores. In fact, they balance oil production. Apply a facial oil to damp clean skin twice daily. Use it alone or mix it with your tinted moisturizer and your skin will glow in a pinch!” –Sonya Dakar

8. USE PROTECTION
sun hat
“In the morning, apply antioxidant serum followed by a broad-spectrum sunblock of SPF 30 or higher. Some UV penetrates through the sunscreen in the antioxidant provides extra protection. While you are outside, make sure you are staying protected — yes with sunblock, but even with your clothing. Wear sunglasses and a wide-brimmed hat.” –Dr. Ava Shamban

12 natural tips for glowing skin

12 natural tips for glowing skin

We are made up of both, matter and spirit. This means that our skin, more than just being the visible outer layer, is full of life and activity. It is an organ, like any other part of our body, and needs to be kept healthy and nourished.

However, beauty is an inner phenomenon. As said popularly, beauty lies in the heart of every person and it reflects naturally as radiance on a person’s face. The definition of beauty goes beyond the skin yet, our skin is one of the most visible expressions of this beauty.

The modern-day beauty treatments address the physical needs but do not reveal the secrets of how you can make each cell of your skin glow from within and pulsate with energy and radiance.

Common causes of skin problem are age, stress, unhealthy lifestyle practices such as smoking, alcohol, drug addiction, wrong food habits, hormonal changes in the body and improper digestion. There are many natural beauty tips for glowing skin which also help in cleansing and rejuvenating the skin.

Here, we list top tips for you to get that radiant skin.

Skin home remedies

Ayurveda has many secrets for preserving beauty. Ayurvedic scrubs or ubtans gently nourish the skin and help it breathe better. What’s even better is that you can find the ingredients in your kitchen.

Sweat it out

Running, jogging, and a few fast-paced rounds of Sun Salutations (Surya Namaskars) will give your body the necessary blood circulation. Sweating is considered as good for health and skin. Be sure to shower post the exercise with cold water as it will clean your skin too.

how to make skin glow

Practice yoga

If you have practiced the downward dog pose, then you must have noticed that the attention shifts gently on the breath. The beauty of yoga practice is that there is attention on the body (as it stretches) and on the breath. Every time you exhale, you get rid of toxins from your body. Yoga and the process of conscious breathing accelerate cleansing in the body, leaving the skin refreshed and energized. This aids in maintaining the glow.

home remedies for glowing skin

Know who you are

Are there some days when no matter what lotions you apply your skin is still dry? Sometimes you and your friend could use the same product yet, the effect is different for you? This happens due to the role of unique body constitution. According to Ayurveda, every individual is a combination of two or three elements: Vata, Pitta, and Kapha.

Interestingly, each of these constitutions has specific qualities that define your body and personality type as well as determine the make-up of your skin. If you have dry skin, chances are that vata is dominant in you. A pitta body type tends to have normal skin while oily skin is usually attributed to those with kapha. Knowing what body type you are will help you understand what kind of food you should eat and avoid.

Follow a natural diet

We are made up of the food we eat. So, obviously eating fresh, clean, and juicy foods enliven our skin as well. A balanced diet with sufficient proteins, vitamins, fruits, and leafy vegetables, eaten at the right time in the right quantity is advisable.

tips for glowing skin

Follow a weekly regimen

A gentle facial massage with oils could work wonders. Depending on your skin type, you could choose from Kshirabala or Narayana taila. Oils from mustard, coconut, almond or kumkadi are excellent nourishing agents which help in getting the glowing skin.

Make Sudarshan Kriya your beauty mantra

Do you think breathing right could rid you of spots and pimples? Yes, it’s sure can. When we are relaxed, outer manifestations of stress like pimples and rashes reduce. The Sudarshan Kriya breathing technique releases accumulated stresses from both the body and the mind making us relaxed, restoring harmony and balance in our constitution.

how to get glowing skin

Meditate everyday

A candle cannot but radiate light. Meditation greatly influences how bright your inner candle is. The more you meditate, the more you radiate. We often see artists depicting meditators with an aura. This is not just a figment of the imagination. This is quite true. Meditators shine from within and without … often with riddance to make-up.

Silence is golden

How do you feel when you keep talking for a very long time and a lot? Often drained? Incessant talking can be fun yet can bombard our body and mind with an overdose of frivolity. Silence conserves an incredible amount of energy. If you’d like to try something out – give the Art of Living Part 2 program a shot. The effects of silence combined with deep meditations will amaze you. Not to forget, it will also leave you with glowing skin.

Save your mind at any cost

If you are unhappy, angry, frustrated or sad, your face simply cannot look great. So, make sure that you get yourself some peace of mind and happiness that is unshakeable. For this, meditation is the only way. It is not a luxury anymore. It is a simple necessity.

18 still? Why not!

We have to embrace the journey of life with all its inevitable wrinkles and grays. Looking beautiful normally also means looking young and having a fresh approach to things. But the true secret is that if you feel young, you simply look young. Meditation slows this aging process naturally and retains the youthfulness and freshness in us. So, go ahead, dream away and remain 18 at heart.

Flex those facial muscles

No matter how much you spend on looking glamorous, what truly does the trick at getting the look right is your smile. While we spend much time, energy, and money on honing our bodies and looks, we forget to express our inner joy and happiness. And this is from a simple stretch of the lips. Smile more and add beauty to yourself as well as the world.

tips for glowing skin

Beauty Tips For Face: 10 Dos and Don’ts for Naturally Beautiful Skin

Beauty Tips For Face: 10 Dos and Don’ts for Naturally Beautiful Skin

Here are some brilliant beautytips for face to get that glow you’ve always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally.

Why God, why? Is flawless skin just too much to ask for? A late night leads to dark circles in the morning. Got an upcoming party? Oh wait, I spy a zit. Yes yes, we are well aware of the basic CTM technique… Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, anti-ageing cream that hits the market. If dry skin and dead skin, oily skin and patchy skin weren’t enough – you now have combination skin! And we are ever so willing to try anything under the sun to get beautiful skin. But it is not an overnight miracle. The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but a reality. Here are some brilliant beauty tips for face to get that glow you’ve always wanted. Browse through our beauty secrets, tackle your skincare issues and follow our tricks regularly to get beautiful skin naturally. Excited, happy or stressed, it’s your face that gives you away. Ever wondered how to get a glowing skin? We’ve rounded up expert skin care tips for keeping blemishes at bay and enhancing your natural beauty. Whether you have time for intensive skin care or not, pamper yourself by acing the basics.

Lucky for you, we make face-care easy.

10 Dos and Don’ts for Beautiful Skin

1. The Golden Rule

Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Don’t possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.
Don’t: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.
 

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Never forget to exfoliate your skin and remove the makeup before calling it a night.

2. Sun and Skin

Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product does not tend to block pores.

Don’t: Skip the sunscreen, whether it’s cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.

3. You are What You Eat

Do: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.

“Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce”, advises American author and Ayurvedic physician, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.

4. Sweat It Out!

Do: Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block.

Don’t: Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.

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Running, jogging and yoga will accelerate the cleaning process of your body.

 

5. Beauty Sleep

 

Do: Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to naturally soothe and heal your skin.

 

“Don’t: Forget to wash and moisturize your face before going to bed”, recommends Dr. Rahul Nagar, Dermatologist, Max Hospitals. “For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively.”

 

6. H2O to The Rescue

Do: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. Ayurvedic physician, Vasant Lad recommends to “drink water from a blue coloured bottle”, since it has a cooling effect.

Don’t: Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.

7. Goodbye Acne

“Do: Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain multani mitti (fuller’s earth) work really well too. After cleansing, pat dry and apply a lotion which contains benzoyl peroxide”, suggests Dr. Zaheer Ahmed, Dermatologist, Max Hospitals. Benzoyl peroxide appears to be effective due to its antibacterial actions.

Don’t: Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes. Also, if you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

hgudoea8Never pop your pimples. Use rose water or chilled green tea bags.

8. Go Back to Your Roots

Do: Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is your perfect skincare pack. Yes, the secrets of beauty lies in ancient Ayurveda.

Don’t: Neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, it’s that easy. Just breathing right could rid you of spots and pimples. Nidhi Gureja, Art of Living, says “Sudarshan Kriya is a breathing technique which incorporates specific natural rhythms of the breath that harmonize the body, mind and emotions. This helps releasing accumulated stresses, and each individual’s experience is different.”

9. Spa Day Everyday?

Do: Have a regular skin care regimen. “For dry skin, use a fresh cherry mask. Apply the pulp of fresh cherries on your face before going to bed. Leave for 15 minutes and wash with lukewarm water”, adds American author Vasant Lad.

Don’t: Forget to pamper yourself. A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut, almond or Kumkadi as they are excellent nourishing agents which help to get glowing skin. Better still – switch on some soothing instrumental music. After 20 minutes, what do you have? Beautiful skin and a relaxed you.

10. Healthy Habits

Do: Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. Practice stress management techniques like breathing exercises, yoga and meditation. The more you meditate, the more you radiate.

Don’t: Neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout. It stretches out the muscles making the skin more firm. “18 till I die”, why not?

You’re dressed to perfection, yet you need something to complete the look. Your smile! While we spend so much time and energy on honing our bodies and looks, we forget to express our inner joy and happiness. “Keeping a smile on your face will help maintain the tone of your facial muscles and skin. People may say you look 10 years younger than you are!”, adds the Ayurvedic physician, Vasant Lad.

Adopt healthy living with healthy practices to get the beautiful skin you always dreamt of. Do make sure that you do not go overboard with these natural remedies or you may end up harming your skin more. If you suspect something odd, do not shy away from consulting a certified dermatologist. Self-inspection is good, but sometimes you do need an expert advise to fix an underlying issue. Make sure you eat right, and take good care of yourself. A healthy diet is also known to do wonders for your skin, so never rule out those seasonal fruits, veggies and nuts.

10 Secrets to Healthy Skin That Glows

10 Secrets to Healthy Skin That Glows

Beauty, as the saying goes, is only skin-deep—but the importance of skin goes a lot deeper. Here are 10 glowing skin secrets to put your best—and healthiest—face forward.

Want healthy, glowing skin? Avoid long steamy showers

Instead, opt for shorter, cooler sprays. Long, hot showers strip the skin of its moisture and wash away its protective oils. Limit your showers to 10 minutes and keep the water relatively cool. Find out more showering mistakes you didn’t know you were making.

Apply aloe vera gel daily

 

Smooth some aloe vera gel over extra dry skin every day. The acids in aloe eat away at dead skin cells and speed up the healing process. Buy a pre-prepared product or cut the end off of an aloe leaf, split it open and spread the gel on the dry area. Find out more moisturizing tips for younger-looking skin.

Cook with garlic every day

 

A 1996 Danish study found that skin cells grown in a culture dish and treated with garlic had seven times the lifespan of cells grown in standard culture. They also tended to look healthier and more youthful than untreated cells. Plus, garlic extract dramatically inhibited the growth of cancerous skin cells. Find out the skin changes you should never ignore.

Snack on an orange

 

Oranges are rich in vitamin C, essential for the manufacture of collagen, which helps to keep the skin smooth and youthful. Other foods rich in vitamin C include guava, kiwi fruit and red peppers. Learn how to spot the silent signs you aren’t getting enough vitamins.

Exfoliate every day

 

Use a loofah every day to keep ingrown hairs and scaly skin under control. While you’re in the shower, gently scrub bumpy or scaly skin with a circular motion to remove dead skin cells. Psst—you’re probably washing these body parts wrong

Take multivitamins daily

 

Many nutrients are vital to healthy skin, including vitamins C, A and B. The most reliable way to get them all is to eat healthily, as well as taking a daily supplement. Here’s exactly what to eat for healthy skin that glows.

Take multivitamins daily

 

Many nutrients are vital to healthy skin, including vitamins C, A and B. The most reliable way to get them all is to eat healthily, as well as taking a daily supplement. Here’s exactly what to eat for healthy skin that glows.

Change your moisturizer every season

 

Every time the seasons change, replace your moisturizer. Your skin needs more moisture in the winter than in summer. So when it’s time to wear a heavy coat, it’s time to buy a heavier moisturizer. When you swap your coats for t-shirts, switch to a lighter one. Check out more pro tips on how to avoid dry skin in winter.

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Change your moisturizer every season

 

Every time the seasons change, replace your moisturizer. Your skin needs more moisture in the winter than in summer. So when it’s time to wear a heavy coat, it’s time to buy a heavier moisturizer. When you swap your coats for t-shirts, switch to a lighter one. Check out more pro tips on how to avoid dry skin in winter.

Choose cosmetics carefully

 

Keep your beauty products simple, particularly if you have sensitive skin. Stay away from anything with colour or fragrance, or anything that produces bubbles or has ‘antibacterial’ on the label. Now that you know these glowing skin secrets, check out our best-ever homemade facial mask recipes.

Beauty Secrets For Glowing Skin

Beauty Secrets For Glowing Skin

Flawlessly beautiful skin  doesn’t have to come about from spending hours on applying layer after layer of concealer and foundation! Naturally glowing skin is within your reach – you just need to commit to giving your skin the TLC it deserves.

Read on for some skincare tips, lifestyle changes, and home remedies to get your skin to glow from the inside out.
1. What Basic Skincare Tips Do I Need For Glowing Skin?
2. What Else Can I Do To Get Naturally Glowing Skin?
3. What Are Some Home Remedies For Glowing Skin?
4. FAQs: Glowing Skin

What Basic Skincare Tips Do I Need For Glowing Skin?

Following a CTM or cleansing, toning, moisturizing routine is the first step to healthy glowing skin . Make it a part of your life and you’re sure to see a positive change in the way your skin looks and feels!

– Cleanse

Thinking of reaching for those face wipes? Stop! While wiping your face seems to be the easy way out, most face wipes are loaded with chemicals which could do your skin more harm than good. Also, scrubbing and pulling at your skin, especially the delicate skin around eyes, is a big no.

Say no to soaps as they strip the skin of its natural oils and dry it out, causing skin to break out. Soaps also disturb the pH level of the skin . Invest in a good facewash that is gentle and suits your skin type. Use lukewarm water to lather up and rinse your face as it can help open skin pores. Note that hot water can make skin dry.

Rub the cleanser onto your face gently – you might want to lather up a second time to clear grime or makeup build-up. Be sure to not over-cleanse your skin as doing so can cause it to become dry and break out. Cleanse your face once in the morning and evening; if you have oily skin, simply rinse your face with water and pat dry to control oil between washes.

Remember to wash your hands with soap before you begin your cleansing ritual – you don’t want to transfer germs and dirt to your face. Never rub your skin dry after rinsing; dab at it using a clean, soft towel or allow to air dry.

Beauty Secrets For Glowing Skin Is Cleanse

– Tone

Toners serve to remove traces of dirt or makeup left behind by your cleanser. They also restore the pH of your skin, control acne, and shrink pores. Astringents and alcohol-based toners can be harsh on your skin by causing excessive dryness. When picking a toner, go for one that is free of alcohol and with ingredients that suits your skin type.

If you have acne-prone skin, a toner with alpha hydroxy acid (AHA) will be your best bet. Toners with ingredients like hyaluronic acid, coenzyme Q10, glycerine, and vitamin C work well for normal to combination type skin . Watch out for toners that are advertised as ‘natural’ as some ingredients might irritate your skin.

Bear in mind that using a facewash and toner together can be too much for sensitive skin . Toners aren’t a replacement for cleansers so if you find your skin is breaking out, use milder products or skip the toner altogether.

Beauty Secrets for Glowing Skin is Tone

– Moisturise

Moisturiser is important for all skin types, even oily. Yes, you read that right; the key lies in choosing a product that works for your skin. Moisturisers work best when applied to clean, damp skin – this not only helps your skin absorb the moisturizer well but keeps moisture locked in for a longer time too.

Massage moisturiser onto your face gently. During the day, use one that also offers sun protection; at night, use a nourishing moisturizer that soothes and repairs your skin. While oils provide intense hydration, they alone are not sufficient to keep skin moisturised. That’s because oils are emollients that work on the surface of the skin, whereas moisturisers contain humectants that draw water molecules into the skin and keep it hydrated.

Beauty Secrets for Glowing Skin is Moisturise

Always layer on your products in the correct order – if you’re using acne medicine or treatment serums, start with cleanser, followed by medicine or serum, and end with moisturizer. In addition to following the CTM routine religiously, do exfoliate your skin – not just face, but head to toe – once a week or according to your skin’s sensitivity level. Exfoliating regularly sloughs off the outer layer of dead skin cells that make your skin look dull and lifeless.

When exfoliating your face, steer clear of the delicate area around your eyes. The skin repairs itself during the night so the best time to exfoliate is in the morning when you can scrub away all the build-up of dead skin cells.

8 GLOWING SKIN SECRETS WE BET YOU DIDN’T KNOW ABOUT…UNTIL NOW!

8 GLOWING SKIN SECRETS WE BET YOU DIDN’T KNOW ABOUT…UNTIL NOW!

What is the secret to your glowing skin? What do you eat to wear that natural glow? What are you using for your skin? Being on the receiving end of these questions fills you with pride and happiness, doesn’t it? Getting healthy, glowing skin is definitely one of the things on every girl’s wish list, and you do it all to take care of it too—from drinking lots of water to using the right skincare products and what not. However, somehow, dirt, pollution and poor diet come in the way and ruin everything. Then, how do you make your dull and lifeless skin radiant and beautiful? If only you had a beauty handbook that had all the age-old beauty secrets for glowing skin! How great that would be, right? Well, your wish just got fulfilled.

We dug out the most well-kept glowing skin secrets to help you out with this skin struggle. Here, we have 8 beauty secrets for glowing that actually works like a charm, and no, it doesn’t include the obvious ones like drinking water, duh! These glowing skin secrets have been passed down by our generations and will help you get a natural and healthy glow. Read on to know 8 secrets for glowing skin you didn’t know. So, get ready to make some lifestyle and skincare changes for the glowing skin you always wanted…

  • 1. Exfoliate regularly
  • 2. Use face oil every night
  • 3. Vitamin C is the key
  • 4. Take short showers
  • 5. Frozen milk cubes
  • 6. Green tea to the rescue
  • 7. Honey and saffron
  • 8. Get a good night’s rest

 

1. Exfoliate regularly

Exfoliate regularly

 

The prime cause of dull and dreary skin is the layer of dust, product build-up and dead skin cells on it. It makes your skin feel rough and complexion look uneven and dreary. Exfoliation helps shed this layer and clears out dirt, oil and clogged pores, giving you spotless glowing skin. Scrubbing regularly improves skin’s health with time and ensures a healthy glow too. You can pick a scrub for your skin type and exfoliate according to your skin’s requirement. If you have oily or combination skin, you need to exfoliate twice a week, if you have dry skin or sensitive or normal skin, once a week is recommended. We suggest you use the St. Ives Gentle Smoothing Oatmeal Scrub &Mask for naturally radiant skin.

 

2. Use face oil every night

Use face oil every night

 

While you are dozing off, your skin’s at work, healing and repairing itself. This is the best time to pamper your skin with right night time skin care products, so you wake up to fresh and glowing skin the next morning. Your night time skincare routine must involve a face oil or serum that hydrates your skin from within and lends a glow to your dull skin. You can use coconut oil or any essential oil and massaging your face with it using your fingertips in an upward circular motion. This helps brighten your skin complexion, improve elasticity and helps you attain a healthy glow on your skin.

 

3. Vitamin C is the key

Vitamin C is the key

 

What if we told you that you could eat (or drink) your way to glowing skin? Yes, we are sure you know that fruits are the secret to glowing skin but did you know which fruit exactly? Fruit such as strawberries, orange, lemons, blackberries and any other fruit that is rich in Vitamin C is your best bet. They are full of antioxidants and citric acid which helps brighten your skin lightens blemishes, boosts collagen and adds instant sheen to your skin. This is the reason Vitamin C is being used in a number of skincare products. Include Vitamin C in your meal plans in the form of fruit juices like orange juice, strawberry smoothie bowls or lemon water to get radiant and younger looking skin.

 

4. Take short showers

Take short showers

 

A glowing skin secret that is often overlooked by most of us, your shower time can really help in achieving healthy, radiant skin! Being in the shower for too long, and that too a hot one, is sure relaxing and is a great idea to unwind after a tiring day but it isn’t doing any good to your skin. Long and steamy showers strip off the natural (protective) oils from the skin, making it dry and dull. Keep your shower time to a maximum of 10-12 minutes and take colder or lukewarm water rather than hot. Also, apply a face moisturiser while your skin is damp so that it locks in the moisture. This way, your skin doesn’t lose any moisture and is healthy and glowing when you step out of the shower.

 

5. Frozen milk cubes

Frozen milk cubes

 

While you freeze some popsicles in the freezer this summer, do yourself a favour and freeze some milk cubes too. Why do you ask? Milk and ice cubes are the perfect recipe for your dull and dreary skin. Ice cube cools down the skin and gives an instant glow, whereas lactic acid in milk helps reduce dullness and brings out the natural glow. Also, milk is a natural moisturiser that fights dryness, giving you healthy and bright skin. So ladies, fill your ice tray with raw milk. Once frozen, rub it on your face and neck gently. Leave the residue on for 20 minutes and rinse your face. Follow up with a moisturiser.

 

6. Green tea to the rescue

Green tea to the rescue

 

Green tea has many benefits when it comes to skin. Apart from getting you rid of ageing signs, acne and other skin issues, it is also a tried and tested method to get glowing skin. It has emerged as the new hero ingredient for your skin and is the secret to glowing skin of many celebrities. Rich in antioxidants and polyphenols, green tea detoxifies skin by drawing out skin impurities, bacteria and oil, and leaves it healthy and radiant. Regular intake of green tea or applying it on the face can add a subtle glow to your skin. All you need to do is brew green tea leaves and add honey and lemon and drink every day. You can also use a DIY green tea mask or just rub the used green tea bags for 15 minutes on your face for a healthy glow.

 

7. Honey and saffron

Honey and saffron

 

This is a glowing skin secret from the page of every grandma’s beauty Bible. Honey and saffron have been used since centuries for clear and glowing skin. While honey hydrates your skin and makes it soft and smooth, saffron brightens your complexion and gives you clear skin. Both ingredients when combined are a perfect concoction for radiant skin. To make this face mask, soak a pinch of saffron in one tablespoon of honey. Mix it and apply on your face. Let it sit for about 10 minutes and wash off. Repeat this thrice a week to get your natural glow back.

 

8. Get a good night’s rest

Get a good night’s rest

 

You could try all the beauty tricks known to mankind and still end up with the same dull, lifeless skin, just because you are not getting enough sleep. Tired mind and body shows up on your skin and makes it appear rough and dull. Whereas, when you are well rested, you wake up fresh and glowing as your skin repairs and heals when you sleep. The increased blood flow and collagen production all take place while you are getting your beauty sleep. Taking a little extra time to snooze and stress less can actually help your skin big time. It can slow down the clock, maintain skin health and retain your natural glow.

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