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One of the most important life skills to develop, for those just starting out in life (and everyone else!), is the skill of self-discipline. It’s like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, [...]
Covid – 19 or Coronavirus was declared as a global pandemic by the World Health Organization. And while the countries are grappling with imminent dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this pandemic. While it is crucial to mention hygiene standards [...]
Is there a goal you want to accomplish, but you just can’t seem to follow through? Maybe you know exactly what you need to do, but just can’t seem to do it? Perhaps you’re frustrated because your lack of self-discipline is affecting your confidence, career trajectory, health, weight or relationships? [...]
ou hear people say things like, “I don’t have the willpower to do that,” as they watch their friend order the salad instead of the fried chicken. It’s as if they believe that some people were simply born with divine willpower while others were overlooked as self-discipline superpowers were being [...]
There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets sustainable, long-term success in all aspects of life: self discipline. Whether in terms of your diet, fitness, work ethic or relationships, self discipline is the number one trait needed to [...]
How many times have you vowed to improve your self discipline, only to find yourself failing only few weeks later? You spend hours creating a beautiful colour coded schedule, setting up a new to-do list app and painstakingly planning how you will crush your goals. You swear you will wake [...]
No matter which type of discipline you use with your child, the ultimate goal of your parenting strategy should be to teach your child self-discipline. Self-discipline helps kids delay gratification, resist unhealthy temptations, and tolerate the discomfort needed to reach their long-term goals. From choosing to turn off the video game to [...]
Marietta wakes up before dawn each morning to exercise. She works very efficiently in the office, ignoring distractions, and devoting all of her attention to high-value projects. In the evening, she attends a class online; she'll be graduating in a few months with her MBA. How can people like Marietta [...]
Every day we deal with distractions, struggle to concentrate, and do our best not to procrastinate. Whether we’re trying to study for a test, lose weight, kick a bad habit, or work toward a future goal, willpower always plays a part. So why do some people ‘stick at it’ so [...]
If I just had more self-discipline, everything would be easier. I’d exercise every day, never eat junk food, and wake up at 6 am each morning. I’d never get sucked into YouTube rabbit holes; I’d read a book instead. At least, that’s what I tell myself. We think of self-discipline [...]
It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show that people with self-discipline are happier. People with a higher degree of self-control spend less time debating whether to indulge in behaviors that are detrimental to their health, [...]
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. An [...]